How to Find God’s Peace When Anxiety Takes Over - iBelieve Truth: A Devotional for Women - April 14, 2026

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“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus” (Philippians 4:6-7, ESV).

Growing up, I learned very early on that not much in my life would stay consistent and that my life would be full of change, sometimes drastic. It did not take long for a heart of anxiety to be formed in my life because there was not much in my life that I could run to for security. So, as I got older, I ran to other things, other people. I quickly became ensnared by alcohol abuse and did many dangerous things that only served to create glue-strong attachments to other people — things like an adulterous relationship with a married man and countless one-night stands with random men I followed home from the bar. I was constantly anxious and depressed. 

 But, after I graduated from college, my eyes were truly opened to my selfish, promiscuous existence and my deep desire to find something firm and secure. I hadn’t been to church for years, but one morning I went. During the worship service, God met me in my mess and convicted my heart. Immediately, I knew I needed to stop running away from Him and start running toward Him. In that moment, I realized He was the security and peace I was searching for. I told Him I didn’t want to live this life on my own anymore, and I repented for my rebellion, unbelief, and sin. I knew that all I was searching for could only be found in Jesus. I resolved to stand upon the secure foundation of the Rock, Jesus Christ, who never changes. After that moment, my whole world changed as God began transforming my heart. It was by far the best change I have ever experienced! 

You may not have experienced a difficult and often painful change in your life exactly like I did, but I’m sure you have realized that change is inevitable while we are here on this earth. Change is just a part of life. How we handle that change is really where we will discover where our hope and sense of security lie. If change is causing us to worry or stress, we do not need to run to other things or people to try to fix our anxiety. We will always be disappointed, left feeling empty and even more anxious. We must run to God. 

Philippians 4:6 tells us that we must not allow anxiety to overwhelm us; instead, we are to come to God in prayer and cry out to Him with our requests, full of a thankful heart, knowing He hears us. 

“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God” (Philippians 4:6, ESV). 

Nothing is too small when it comes to our prayers to God; He wants us to come to Him about everything! God not only hears our prayers; He responds by giving us His peace and protection.  

“And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus” (Philippians 4:7, ESV). 

God’s peace is like nothing else this world can offer; it is beyond all human logic or reasoning. He promises to protect our hearts and minds when we dwell on our position in Jesus, as forgiven children of God. He is not only the Creator and sustainer of life, but He is our heavenly Father who longs to protect and provide for us.

Are you stressed out and overwhelmed? Does constant change scare you? You must cry out to God, knowing that He cares for you; He does not want you to find safety in anything else but Him. He alone can bring a peace that passes all understanding, for He is your fortress and protection against the storms of life. Jesus is a firm foundation in the midst of chaos and troubles. We must not build our lives upon sinking sand, but Christ, our Rock and Redeemer. 

Instead of allowing worries to drive you to other sources in an attempt to bring relief, make a list of these worries and take them to God in prayer today. He hears every request. You can find peace and rest assured that He is the One who never changes. Even if everything around you feels like shifting sand, remember that Jesus Christ is firm and secure.

Photo credit: © Pexels/Leah Kelley

Emily Massey began writing short stories and poetry as a little girl, entered the blogging world in her early 20s, and published her first book in 2015. She enjoys being a homeschooling momma of four boys, while still being able to pursue her passion as a writer. Believing she has been forgiven much, she loves much, and desires to point others to Christ and His redemptive and transforming power, especially by sharing truth found in God’s written word. If you would like to connect with Emily, you can visit www.emilyrosemassey.com.

Related Resource: I Am the Way, the Truth, and the Life | Midweek Prayer (John 14:1–6)

When our hearts feel troubled, Jesus invites us to trust Him again.

This short midweek prayer creates space to pause, breathe deeply, and return to Jesus’s words in John 14:1–6, where He says, “I am the way, the truth, and the life.” In this guided prayer, we acknowledge the places where worry, uncertainty, or longing have unsettled our hearts and bring them honestly before God.

Jesus reminds us that we are not alone—that He is with us, that He is preparing a place for us, and that He will return for us. As we pray, we ask for help to trust Him more deeply and to follow Him in the way He has already made clear: to love God fully and to love our neighbors as ourselves.

Take a few quiet minutes to slow down, listen for God’s invitation, and rest in the presence of the One who leads us in truth and life. If you like what you hear, follow So Much More on Apple or Spotify so you never miss an episode!